If you’ve ever felt stiff or sore after a long day at your desk, "Get Up!" is a must-read. This book dives into why sitting too much can harm your health and how it can sneak up on you. It breaks down the problems with your chair and makes you realize it’s not just about comfort—your well-being is on the line. The information is eye-opening and easy to understand, so you won't feel lost in jargon. You'll find real solutions to get you moving and feeling better every day.
Get Up!: Why Your Chair Is Killing You and What You Can Do About It
Discover simple strategies to boost your health and productivity by breaking free from your desk
Product Price
$12.99
Product Summary
Get Up!" dives into the problems of sitting too much and how it can impact your health. It offers practical tips and strategies to help you break free from that chair and get moving, making it a must-read for anyone spending long hours at a desk.
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Additional Product Details
- Makes a strong case for why sitting too much is bad for your health
- Offers practical tips on how to stand more often during your workday
- Presents easy-to-follow exercises for better posture and mobility
- Explains the benefits of standing desks and how to use them effectively
- Provides insights on creating a more active office environment
- Shares personal stories to inspire change and motivate you
- Encourages small changes that lead to big improvements in well-being
- Includes research-backed information that’s easy to understand
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